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人到中年后,有害菌逐渐增殖,而有益菌群逐渐减少,人们肠道的“健康指数”不断降低,便秘、消化不良等“不是病的病”也随之而来。到60岁时,肠内有益菌仅占1%,这是身体老化、消化机能衰退的结果。若肠道细菌平衡一旦被打破,有益菌抵挡不住致病菌的攻击,就会导致各种肠道疾病的产生。
When people reach middle age, the harmful bacteria gradually proliferate, while the beneficial bacteria gradually decrease. The intestine’s “health index” continuously decreases, and constipation, indigestion, etc. “not a disease” follow. By the age of 60, only 1% of the beneficial bacteria in the intestines are the result of aging and digestive functions. Once the balance of intestinal bacteria is broken, beneficial bacteria can not withstand the attack of pathogens, it will lead to a variety of intestinal diseases.