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我今年50岁,以前曾患有胃病、神经衰弱、失眠和关节痛等疾病。5年前的冬天,在单位冬泳爱好者的鼓励下,我加入了冬泳的行列。锻炼渐渐地让我尝到了冬泳的乐趣,也收到了健身的效果。尽管工作节奏不断加快,但是我都能保持轻松和良好的心情,吃得好,睡得香,胃病、神经衰弱和关节痛等都不知不觉的消失了,身体素质明显好转。根据多年冬泳的经验,我总结出冬泳对身体的益处有以下几点。提高肺功能人体接触冷水后会急促吸气,呼吸暂停片刻即转为深呼气,然后恢复均匀而深长有力的呼吸,这种呼吸能使肺组织的弹性大大提
I am 50 years old and have previously suffered from stomach problems, neurasthenia, insomnia and arthralgia. Five years ago in the winter, the winter swimming enthusiasts in the unit’s encouragement, I joined the ranks of winter swimming. Exercise gradually let me taste the fun of winter swimming, but also received a fitness effect. Despite the constant pace of work, I was able to maintain a relaxed and well-intentioned mood. I ate well, slept well, stomach trouble, neurasthenia and joint pain disappeared unconsciously, and my physical condition improved markedly. According to many years of experience in winter swimming, I concluded that winter swimming on the benefits of the body the following points. Improve lung function The human body will rapidly contact with cold water inhalation, breathing pauses for a moment that is converted to deep breath, and then restore uniform and deep and powerful breathing, this kind of breathing can make lung tissue elasticity greatly