论文部分内容阅读
从事伏案工作的同志,如会计、编辑等等,由于长时间的低头工作,容易使颈椎韧带和关节渐渐松弛,久而久之便会产生椎体不稳定,刺激骨膜,促进颈椎骨质增生,而导致颈椎病,出现颈项疼痛、颈部活动不自如,并多伴有一侧或二侧肩胛、手臂疼痛、麻木等症状,随着年龄的增长而不断加重症状,给人体带来很大的痛苦。同时,长时间的静坐,躯干肌肉,特别是腰背肌为了保持固定的体位,持续地处于静止的紧张状态,导致腰背肌的过度疲劳,而产生腰背疼痛的症状。此外,长时间的低头静坐,还会使肺部组织弹性降低,影响
Comrades engaged in desk work, such as accounting, editing, etc., due to prolonged bow work, easy to make cervical ligaments and joints gradually relaxed over time will produce vertebral instability, stimulate the periosteum, promote cervical bone hyperplasia, resulting in cervical spine Disease, neck pain, uncomfortable neck activity, and more accompanied by one or both sides of the shoulder blade, arm pain, numbness and other symptoms, with increasing age and increasing symptoms, to bring great pain to the human body. At the same time, prolonged sit-in, trunk muscles, especially the back muscles in order to maintain a fixed position, continued to be at a static tension, resulting in over-fatigue back muscles, resulting in low back pain symptoms. In addition, prolonged bow sit, but also to reduce the elasticity of the lung tissue, the impact