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腰部是人体的中心,为人体运动的枢纽,摇动、按摩腰部,能够健腰强肾,疏通气血。7项建议预防腰背酸痛腰背酸痛者之多,仅次于感冒,在中老年人中最为常见。它有时候是某种疾病的反应,但多数时候是由于腰背负重、姿势不当和寝具不适等引起的。许多腰背酸痛很难在短时间内根治,长的可达数年之久。有的即使暂时治愈,复发率也相当高。致使许多人不断遭受持续或间歇性发作的腰背部疼痛
The waist is the center of the human body, the hub of human movement, shaking, massage the waist, able to waist and kidney, dredge qi and blood. Seven recommendations to prevent back pain back pain many, second only to cold, the most common in the elderly. It is sometimes a response to a certain illness, but most of the time it is caused by a weight-bearing back, poor posture and uncomfortable bedding. Many back pain is difficult to cure in a short time, long up to a few years. Some even cured temporarily, the relapse rate is quite high. As a result, many people continue to suffer from lower back pain that is sustained or intermittent