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走路也能减肥?对!走路达到一定的强度,可起到减肥的效果。同理,如果采用快速走路的方法来配合,减肥会是事半功倍。走路减肥不受时间、空间的限制,而且可快可慢。是不是心动了呢?那么如何高效利用走路来快速减肥瘦身呢?
Walking can lose weight? Right! Walk to a certain intensity, can play a weight-loss effect. By the same token, if we adopt the method of quick walking to cooperate, weight loss will be more effective. Walking to lose weight from time and space constraints, but also can be fast or slow. Is it moving? Then how to efficiently use walking to lose weight fast?