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海带根煎水助降压大家都知道食用海带可降压,很多人平时吃海带,都喜欢吃海带叶。其实,比之海带叶,海带根的降压功效更显著。对于高血压前期人群,可以将海带根洗净后,用适量的清水煮汤,可以根据自己的口味加一些调味料,也可以加少量的瘦肉—起炖汤。绿豆芽可清胆固醇绿豆本身就是一种很好的降胆固醇食物,而在它发芽的过程中,维生素C可达到绿豆原含量的六七倍之多。大量维生素
Seaweed root Jianshui help blood pressure we all know that eating kelp can be blood pressure, many people usually eat kelp, like to eat kelp leaves. In fact, than the kelp leaves, kelp root antihypertensive effect is more pronounced. For prehypertensive population, kelp root can be washed, with the amount of water boiled soup, you can add some seasonings according to their own taste, you can also add a small amount of lean meat - from the soup. Mung bean sprouts can clear cholesterol Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six times the original content of mung bean much. A lot of vitamins