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太极拳有十三总势。即八种手法,五种步法。八种手法是棚、捋、挤、按、採、捌、肘、靠。这八个字就是八卦,又叫八门,就是四正四隅。震、离、兑、坎四卦的方位是东南西北四正方;乾、坤、艮、巽为西北、西南、东北、东南方,叫四隅;五种步法是进步、退步、左顾、右盼、中定,称为五行,即金木水火土。而太极拳就是八卦五行的综合体,是循经守窍、静动相兼的意气运动。 在《十三势歌》中,有非常重要的三句话:“气遍身躯不稍滞”、“腹
There are thirteen total taijiquan. That is eight kinds of practices, five steps. Eight kinds of tactics are shed, 捋, squeeze, press, mining, 捌, elbow, by. This eight words is gossip, also known as eight, that is, four positive and four corners. Earthquake, from, against, hound is the four square of the four southeast of Northwest; dry, Kun, Burgundy, northwest, southwest, northeast, southeast, called Siyu; five steps is to progress, regress, left and right Hope, in the set, known as the five elements, that is, wood water and soil. The tai chi is a complex of gossip five elements, is through the keep the oriolate, static and dynamic intertidal movement. In the “Thirteen Potential Songs,” there are three very important words: