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如今,随着生活水平的提高,人们似乎离健康的饮食习惯已经越来越远了。可是,你知道怎样的饮食习惯是最健康的吗?最近,科学家为我们介绍了健康的膳食计划,即摄入足够的营养素(维持新陈代谢和抗氧化),避免不必要的热量吸收和燃烧(减少氧化和自由基)。营养素不足导致亚健康人体有50
Nowadays, people seem to be getting farther and farther away from healthy eating habits as their standard of living rises. Recently, however, scientists have introduced us to a healthy dietary plan that includes adequate nutrients (to maintain metabolism and antioxidation), to avoid unnecessary heat absorption and burning (to reduce Oxidation and free radicals). Insufficient nutrients lead to sub-healthy human body has 50