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在生活中,很多人由于害怕“三高”(血压、血脂、血糖),所以对荤菜总是抱着敬而远之的态度。因此,专家指出:长期素食对健康是极其不利的,它主要的危害是导致低胆固醇血症。老年人应该特别注意。
In life, a lot of people are always at arm’s length because of their fear of “three highs” (blood pressure, blood lipids, blood sugar). Therefore, experts point out that long-term vegetarianism is extremely detrimental to health and its main hazard is the result of hypocholesterolemia. Elderly people should pay special attention.