论文部分内容阅读
秋风萧瑟,黄叶飘落,随之而来的是漫长的冬季。对于双脚发冷而使香甜的睡梦常被侵扰的老年人来说,无疑是雪上加霜。众所周知,经常性的,夜寐欠安,不仅大脑容易疲劳、精神不振,势必影响生活、工作的效率,对身心健康极为不利。古代医家认为:“睡眠是养生之要务”。那么为什么一些老年人双脚经常发冷呢?这是由于下肢血液循环不良所致。
Autumn wind bleak, yellow leaves falling, followed by a long winter. It is undoubtedly even worse for older people, who are often disturbed by the chills of their feet and their sweet dreams. As we all know, recurrent night-lame and insecurity, not only the brain is prone to fatigue, lack of energy, it is bound to affect the efficiency of life and work, which is extremely detrimental to both physical and mental health. Ancient physicians think: “Sleep is a health care task.” So why do some elderly people often have cold feet? This is due to poor blood circulation in the lower limbs.