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俗语说“冬季进补,开春打虎”。中医认为,冬季是向健康投资、进补的最佳季节。因为冬季人体生理活动处于抑制状态,新陈代谢减慢,冬季进补会使营养物质最大限度地转化为能量贮存于人体内,滋养五脏,蕴育元气,增强免疫力,为来年的健康打下基础,特别是对体质虚弱的老年人和患有慢性疾病的人来说,冬季适当进补,在开春之后就能有效预防时令温病和其它流行性疾病的发生。此外,冬季进补,体质增强,也能防止与减少老年人所患的慢性疾病在
As the saying goes “Winter tonic, open the tiger in the spring.” Chinese medicine believes that winter is the best season to invest in health, tonic. Because winter human physiological activity is in a state of inhibition, metabolism slows down, winter tonic will maximize the conversion of nutrients into energy stored in the human body, nourish the five internal organs, enriching the vitality and enhance immunity, laying the foundation for the coming year, especially For the frail elderly and people with chronic diseases, proper winter tonic, after the spring can be effective in preventing seasonal febrile disease and other epidemic diseases. In addition, winter tonic, physical enhancements, but also to prevent and reduce the elderly suffering from chronic diseases in