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(接上期)第四式单鞭一、动作练法:接上式,右掌外按同时即变钩手外旋,向右侧伸展。左脚向左侧上步,成左弓步;同时,左手向上经右肩前经面前再向左云手划弧成侧立掌,掌约与头同高,左掌半阴半阳,左肘对左膝,左右拉开如弓。面向正南,目平视。图18-19二、动作要领:正腰落胯,松肩坠肘。要做到外三合,两臂将展未展,似曲非曲,似鞭似蛇。左手略高,右手稍低,气沉丹田。
(Connected to the period) Fourth single whip First, the action training method: connected to the type, the right palm at the same time that change the hook hand external rotation, to the right stretch. Left foot on the left steps, into the left bow; the same time, the left hand upward through the right shoulder in front of the hand before the arc into the left side of the arc into the palm of your hand about the same height with the head, Elbow on the left knee, left and right, such as bow. Facing the south, head flat. Figure 18-19 Second, the action essentials: the waist down hip, loose shoulder elbow. To be outside the triple, arms will not show the exhibition, like song non-song, like whip Snake. Left hand slightly higher, right hand slightly lower, gas Shen Dantian.