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秋天吃什么滋阴?入秋开始,一些女性就行动起来,寻找抵抗干燥、火气的妙方。本文推荐几种滋阴降火食物,大家不妨试一试。症状:轻微千咳推荐食物:百合中医认为,百合味甘,微苦,性微寒。入心、肺二经,为清补之品。具有养阴润肺、清心安神、解热利尿、止咳平喘、理胃健脾的功效。推荐食品:糯米百合甜杏粥。糯米100克,百合30克,甜杏仁20克洗净同煮为粥。强效食补:用百合来炒青菜,能增进食欲。
What to eat in the autumn? In the autumn, some women take action to find a recipe for resistance to dryness and anger. This article recommends several Ziyin drop fire food, we may wish to give it a try. Symptoms: mild cough Recommended food: Lily Chinese medicine believes that lily sweet, slightly bitter, slightly cold. Into the heart, lungs two, for the complement of the goods. With Yin lungs, clear heart and soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect. Recommended food: sweet lily sweet glutinous rice porridge. 100 grams of glutinous rice, 30 grams of lily, sweet almonds 20 grams washed cook porridge. Powerful tonic: Use lily to stir vegetables, can increase appetite.