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上班族每天紧张的工作需要长时间的面对电脑,这样很容易使眼睛感到疲劳,有什么方法可以缓解呢?小编要告诉大家,有一些紫色的蔬菜和常见的水果可以有效缓解眼疲劳哦。下面,就来一起看看都是哪些吧。上班族缓解眼疲劳的水果香蕉:香蕉能护眼,首先和其富含钾有关。其次,香蕉中含有大量的β-胡萝卜素。当人体摄入过多的盐分时,会导致细胞中存留大量的水分,这样可引起眼睛红肿,而香蕉中的钾可帮助人体排出这些多余的盐分,让身体达到钾、钠平衡,缓解眼睛的不适症状。所以,美眉要注意,用眼过度时就吃根香蕉,
Office workers need a long time every day intense work on the face of the computer, it is easy to make the eyes feel tired, what can be alleviated? Xiaobian tell you that some purple vegetables and common fruit can effectively alleviate eye fatigue Oh . Here, come together to see what are you. Office workers eyestrain fatigue fruit bananas: bananas can be eye protection, first of all, and its rich in potassium related. Second, bananas contain large amounts of beta-carotene. When the body excessive intake of salt, can lead to the retention of large amounts of water cells, which can cause eye swelling, and bananas of potassium can help the body discharge of these excess salt, so that the body achieve potassium and sodium balance, relieve eye Symptoms. Therefore, the crush should pay attention to eating overuse of bananas,