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减肥最关键肥胖者患心脏病的比例远远高于正常体重的人,特别是“苹果形”身材(即腰臀肥胖)的人更危险。老年人只要减肥三到五公斤,心脏状况就会有很大改善。注意饮食,少吃蛋黄平时生活中坚持吃低脂肪食品,如瘦肉和低脂乳制品等;而一个蛋黄约含胆固醇200毫克,老年人如果
The ratio of heart disease to the most important obesity among people who lose weight is much higher than those who have a normal body weight, especially those with “apple-shaped” stature (ie, waist and hip obesity). As long as the elderly to lose weight three to five kilograms, the heart condition will be greatly improved. Pay attention to diet, eat less egg yolk usually insisted on eating low-fat foods, such as lean meat and low-fat dairy products, etc .; and a yolk containing about 200 mg of cholesterol, the elderly if