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人们都说女人要终生补钙,特别是城里的女人缺钙现象更为普遍。缺钙就该补,而补钙应始于何时?究竟怎样补?请王医生给予解答。福建阿敏妇女何时开始补钙,有人说人老了以后再补,有人说应从中年开始补,也有人说应始于青年。根据多年临床经验和对有关资料的研究,妇女应终生补钙,而其中有几个尤为重要的时期。青春期少女在13～16岁时骨骼正在生长发育,故应摄入足够的钙质,使身体内的钙有一定的存积量,到16岁后才逐渐减少。另外,这一时期女孩子一般月经来潮,雌激素水平活跃,新陈代谢快,故尤要注意钙质的补充,以形成高质量的骨和骨密度。放眼将来,能否做到这一点会对妇女绝经后的骨折率高低产生影响。因为钙的代谢与雌激素水平高低有关,妇女绝经后随着雌激素水平下降会影响钙的吸收,而此时骨骼质量高则可使骨折发生率下降。青春期少女的补钙一是要多走出
People say women want lifelong calcium supplements, especially in cities where calcium deficiency is more common. Calcium deficiency should be added, and calcium should start when? What exactly? Please Dr. Wang to answer. Fujian Amin women when to start calcium, some people say people old and then make up, some people say that it should be made up from middle age, some people should begin with the youth. Based on years of clinical experience and research on relevant information, women should have lifelong calcium supplements, of which several are particularly important. Adolescent girls in the 13 to 16 years old bone growth and development, it should be intake of enough calcium, the body of calcium have a certain amount of stock, only gradually reduced after 16 years of age. In addition, girls during this period generally menstrual cramps, active estrogen levels, fast metabolism, it is especially pay attention to calcium supplements to form high-quality bone and bone density. In the future, whether this can be done will have an impact on the rate of post-menopausal fracture in women. Because the metabolism of calcium and estrogen levels related to the decline of women with postmenopausal estrogen levels will affect the absorption of calcium, while the high bone mass at this time the fracture rate may decline. Adolescent girls calcium is to go out more