1小时盛怒相当于加班6小时

• 作 者: 朱晓
• 出 处: 科普天地(资讯版)
• 发表日期: 2010年03期
• 关键词: 机能状态 血液流量 化学物质 病历分析 心理矛盾 胃肠系统 乙酞胆碱 机能失调 使人

在生活中,尽管每个人的经历和境况有千差万别的不同之处,但人的情绪总是表现为愉快和不愉快两种。大量事实证明:情绪与健康有着密切的关系:能经常保持乐观态度、情绪愉快对身体健康十分有利;相反,心情不佳时产生的悲伤、抑郁、焦虑、恐惧、愤怒、暴躁等不良情绪,都可能成为疾病或灾祸的诱因,给身心健康带来毁损。科学试验证实,当人乐观愉快时,人体通过生化过程使血液中增加有利于健康的化学物质,如激素、酶和乙酰胆碱等,起着调节血液流量与兴奋神经细胞的作用,使人体处于良好的机能状态。而当人的情绪有所波动、产生消极

In life, although each person’s experience and situation vary widely, but people’s emotions always show two kinds of pleasant and unpleasant. A large number of facts have proved that there is a close relationship between emotion and health: being optimistic and happy is good for health; on the contrary, sadness, depression, anxiety, fear, anger and irritability are all May be a cause of disease or disaster, causing physical and mental health damage. Scientific experiments confirmed that when people are optimistic and happy, the body through the biochemical process to make blood to increase health-friendly chemicals such as hormones, enzymes and acetylcholine, plays a role in regulating blood flow and excite nerve cells, so that the body is in good condition Functional status. And when people’s emotions have fluctuated, resulting in negative