十大低卡瘦身零食 白领必备的办公室零食

• 作 者: 恬壬
• 出 处: 时代经贸
• 发表日期: 2014年05期
• 关键词: 白领 坚果 热量值 饱腹 营养健康 看有 热量 蓝莓 营养素 威化饼

办公室白领减肥从更换零食开始。吃零食是很多OL的小习惯,如果不能完全戒除的话,我们也可以适当的做一些更改,把那些高热量高糖分高油炸的零食全部扔掉,换上新鲜的水果或者是坚果,它们不但营养健康,而且还能提供饱腹感,预防我们暴饮暴食。但是要注意坚果也有一定的热量值,每天吃几颗能够帮助我们减肥,而吃得过多反而对减肥不利。下面让我们来看看有哪些有助瘦身的零食吧。

Office white-collar workers to lose weight from the beginning of the diet. Snacking is a lot of OL’s little habit, if not completely abolished, we can make some changes as appropriate, to those high-calorie high-fat snacks fried all thrown, replaced with fresh fruit or nuts, they not only Nutrition and health, but also provide a sense of fullness, prevent us overeating. However, it should be noted that nuts also have some calories, eat a few a day can help us lose weight, but eating too much on the contrary disadvantage. Let’s take a look at some of the snacks that are helpful for weight loss.