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中国营养专家建议,一个健康成年人每天至少摄入50克全谷物。现为大家介绍我常吃的健康早餐。推荐1:杂粮粥+面包+酸奶+果汁+坚果不管多忙,我都要花半小时好好吃早餐。我家橱柜瓶瓶罐罐里装的都是各种谷物杂粮,做杂粮粥就像做实验,以大米为主,加一把黑米、一把花生、几个桂圆、几个红枣。头天晚上放进电饭锅,定好时间,第二天早上热乎乎的杂粮粥就出锅了。若时间充实,我还要鲜榨一杯果蔬汁,精心搭配的原料也透露一下:一个番茄、一根胡萝卜、一个苹果、一根西芹。这几种食材洗净放进搅碎机,
Chinese nutritionists suggest that a healthy adult consume at least 50 grams of whole grains a day. Now I introduce you to eat healthy breakfast. Recommended 1: cereal porridge + bread + yogurt + fruit juice + nuts, no matter how busy, I have to spend half an hour to eat breakfast well. My home cabinets bottles and jars are filled with a variety of cereals, miscellaneous grains like porridge to do experiments, mainly rice, add a black rice, a peanut, a few longan, a few dates. Into the rice cooker the night before, set a good time, the next morning the warm cereal porridge pan. If time is full, I also want to squeeze a fresh squeeze of fruit and vegetable juices. The carefully matched ingredients also reveal: a tomato, a carrot, an apple and a celery. Wash these ingredients into the crusher,