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自从田径运动产生了跳远项目,随着科技的迅猛发展,跳远运动有了新的突破和特点,从跳远技术的整体上看有以下四个特点:1、助跑距离进一步加长;2、所有特点都符合以速度为核心的趋势,助跑快、起跳快、摆动快;3、跳与跑的结合更紧密;4、动作更规范,成绩更稳定。那么在中学体育课的跳远教学中也应当加强以上四点的培养与训练。其中一个比较重要的环节就是助跑环节。
With the rapid development of science and technology, there have been new breakthroughs and characteristics in long jump since the long jump project of track and field. There are four characteristics of the long jump technology as a whole: 1. The running distance is further lengthened. 2. All characteristics In line with the trend of speed as the core, fast run, take off fast, swing fast; 3, jump and run more closely; 4, more standardized action, the result is more stable. Then the middle school physical education in long jump teaching should also strengthen the above four points of training and training. One of the more important aspects is the run-up.