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一、花菜:实验表明,花菜中含有大量抗癌酶,其含量远远超过其他含酶食物。此外,花菜中还含有可以防止骨质疏松的钙质,女性常缺乏的铁元素以及有益于孕妇的叶酸。二、草莓:草莓不但汁水充足,味道鲜美,还对人体健康有极大益处。草莓可以改善肤色,减轻腹泻,缓解疾病。草莓还可以巩固齿龈,清新口气,润泽喉部。三、大豆,要想长寿的人应多吃大豆,其原因在
First, cauliflower: Experiments show that Cauliflower contains a large number of anti-cancer enzymes, its content far exceeds that of other enzyme-containing foods. In addition, cauliflower also contains calcium to prevent osteoporosis, iron deficiency often lacking in women and folic acid for pregnant women. Second, strawberries: strawberry juice not only adequate, delicious, but also great benefits to human health. Strawberry can improve color, reduce diarrhea, relieve disease. Strawberries can also consolidate the gums, fresh breath, moisturizing the throat. Third, soybeans, people who want to live longer should eat soybeans, the reason is