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“动则不衰”是中华民族养生、健身的传统观点。早在几千年前,体育运动就被作为健身、防病的重要手段之一。实践证明,运动可以代替药物,但任何药物代替不了运动。随着老年社会的到来以及人类文明程度的不断提高,人们越来越注重生存质量和生命质量。运动可以填充一个人的“内三宝”,即精、气、神,也可以改善一个人的“外三宝”,即耳、目、口。通过运动,内练精神、脏腑、气血、外练筋骨、肌肉、四肢,使内外和谐,气血周流,感觉灵敏,整个机体处于“阴平阳秘”的状恋,防冶百病,老而不衰。下面仅对几种老年常见病谈一下运动的必要性。
“Movement is not bad” is the traditional Chinese health, fitness point of view. As early as thousands of years ago, sports have been used as one of the most important means of fitness and disease prevention. Practice has proved that exercise can replace drugs, but no drugs can not replace exercise. With the advent of the elderly society and the continuous improvement of human civilization, people pay more and more attention to the quality of life and the quality of life. Movement can fill a person’s “Sambo”, that is, refined, gas, God, but also can improve one’s “Sambo”, that is, ears, eyes, mouth. Through the exercise, internal training spirit, viscera, qi and blood, practicing muscles, limbs, internal and external harmony, qi and blood flow, feeling sensitive, the whole body in the “Yin Yang Yang secret” Not bad. The following is only a few elderly common problems about the necessity of exercise.