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正确的学习、走路和工作姿势都是在青少年时期养成的,尤其是小学和初中时期。这时,骨骼和肌肉几乎每年都有变化,一旦习惯了某种不正确的姿势,往往会带到成年,严重的会导致驼背、斜肩、走路姿势不佳等坏毛病。本文旨在帮助孩子们改正坏毛病,预防和纠正各种活动中的不正确姿势。本操并不复杂,易于掌握,简便易行。部分操节可结合到早操和间操中。只要坚持一段时间,孩子完全可以改正不正确的姿势,走起路来气宇轩昂,朝气蓬勃。第一节背墙而立,脚踵与墙根距离一步。左脚后迈一步,脚尖点地,脚踵靠墙。两臂由体侧抬起,向上、向后,直到手背触墙——吸气。然后还原:两臂回
Correct learning, walking and working posture are all developed during adolescence, especially in elementary and junior high schools. At this moment, bones and muscles change almost every year. Once accustomed to an improper posture, they often lead to adulthood, which can lead to bad habits such as hunched back, oblique shoulders and poor walking posture. This article aims to help children correct bad habits, prevent and correct incorrect posture in various activities. This operation is not complicated, easy to grasp, simple and easy. Some exercises can be combined to morning exercises and intercourse. As long as persist for some time, the child can correct the incorrect posture, walked to imposing, energetic. The first section of the back wall stand, heel and the wall root distance step. Left step after step, tiptoe, heel against the wall. Arms raised from the side of the body, up, back, touch the wall until the back of the hand - inhale. Then restore: arms back