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跑步是增强体质的最佳运动之一。但不少长跑爱好者对跑步时脚如何着地却认识不清,有人认为应该脚跟着地再过渡到脚掌,有人认为应全脚掌落地,还有人认为应前脚掌落地。到底哪一种方法好呢? 运动学专家认为:跑步时前脚掌着地的方式最好。这是因为,正常人的脚掌与脚跟之间骨骼形成的弓形结构像一座拱桥,脚的大多数关节也集中在脚的前部,这就形成前脚掌着地时弹性最好,能缓冲外来的震动而对人体起保护作用。人的脚前宽后窄,前部支撑面积较大,这对保持人体运动时的平衡是有
Running is one of the best exercises to enhance your physique. However, many long-distance lovers do not know enough about how to walk while running. Some people think that you should heel and then transition to the soles of the feet. Some people think that you should have all your feet on the ground. Which way is good in the end? Kinematics experts believe that: the best way to run the ground before the foot. This is because the normal arch between the soles of the feet and the heel is like an arch, and most of the joints of the feet are also concentrated in the front of the foot, which gives the best flexibility when the forefoot is lying on the ground and buffers external shocks While protecting the human body. Human foot wide and narrow after the front support area larger, which is to maintain the balance of human movement there is