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许多人与健康问题纠缠,其症结并不在于不知道怎样去做,而是如何将计划纳入行程之中,并执行它。许多人与健康问题纠缠,其症结并不在于不知道怎样去做,而是如何将计划纳入行程之中,并执行它。如此一来,为何不采取相反的方式呢?忘记那些华丽的、抽象化的目标,例如减肥和保持身材。相反,选择一些具体的计划,接下来提供的这些小贴士只是一些生活中琐碎的小事,但随着时间的流逝,你的生活一定会产生一个质的转变。
Many people struggle with health issues, the crux of the matter is not that they do not know how to do it, but how to put the plan into the itinerary and implement it. Many people struggle with health issues, the crux of the matter is not that they do not know how to do it, but how to put the plan into the itinerary and implement it. So, why not take the opposite approach? Forget gorgeous, abstract goals, such as losing weight and keeping fit. Instead, choosing a few specific plans and the tips you provide next are just a few trivial things in your life, but as time goes by, your life will surely have a qualitative shift.