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胡萝卜又称黄萝卜,是一种营养丰富、老幼皆宜的好菜蔬,誉称“小人参”。胡萝卜中最负盛名的成分就是胡萝卜素——这是一种黄色色素,一百多年前在胡萝卜中首先发现的。现在知道胡萝卜每百克含1.35~17.25毫克的胡萝卜素,远比其他蔬菜为多,是土豆的360倍,芹菜的36倍。胡萝卜素进入人体被吸收后,可转化成维生素A,所以胡萝卜素又叫维生素A原。可贵的是,
Carrot, also known as yellow radish, is a nutrient-rich, good for all ages vegetables, said “small ginseng ”. The most prestigious ingredient in carrots is carotene - a yellow pigment first discovered in carrots more than a hundred years ago. Now know that carrots contain 1.35 ~ 17.25 mg per 100 grams of carotene, far more than other vegetables, 360 times the potatoes, celery 36 times. Carotene into the body after being absorbed, can be converted into vitamin A, so called carotene vitamin A original. Valuable is that,