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上课前要做一些热身运动,防止运动时关节扭伤、肌肉及韧带拉伤。上体育课要穿运动服和运动鞋,不要穿皮鞋,课前要检查鞋带是否系紧。上衣、裤子口袋里不要装钥匙、小刀等坚硬、尖锐锋利的物品。不要佩戴胸针、耳环、发卡,以及各种金属或者玻璃的装饰物。患有近视的同学,尽量不要戴眼镜上体育课。要留心并小心使用体育场上的各种器械,不要使用已经损坏的器械。不要随意表演高难度动作,以免发生危险。
Do some warm-up exercises before class to prevent joint sprain, muscle and ligament strain during exercise. To wear sportswear and sports shoes on physical education, do not wear shoes, to check if the shoelace fasten before class. Tops, trousers pockets do not hold keys, knives and other hard, sharp sharp items. Do not wear brooches, earrings, haircuts, and decorations of various metals or glass. Students with myopia, try not to wear glasses on physical education. Care should be taken and careful use of the stadium equipment, do not use the damaged equipment. Do not be free to perform difficult moves, so as to avoid danger.