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少年中长跑运功员的速度能力训练一直是教练员们研究和探索的问题。只有具备较快的速度能力素质和良好的速度耐力,运动员才有可能在比赛中战胜对手,取得好成绩。如2007年第11届世界田径锦标赛男子1500米和5000米冠军获得者美国的拉加特就是靠良好的速度能力在最后冲刺阶段战胜对手夺得冠军的。当今的中长跑比赛运动员往往都是到最后几十米甚至几米才分伯仲,可见速度的快慢是决定运动员最后冲刺,取得好成绩的最重要的一环。因此,中长跑运动员的速度能力训练要引起教练员、运动员的高度重视。本文以自己学习和训练实践中一些体会,对少年速度能力训练问题提出几点看法和认识与同行共同探索。
The training of young middle-aged and long distance runners' speed ability has always been a problem for coaches to study and explore. Only with faster speed ability and good speed endurance, athletes may be able to beat the competition in the competition, achieved good results. Such as 2007 11th World Athletics Championships men's 1500 meters and 5000 meters champion Las Vegas is the United States by virtue of the speed ability to defeat the opponent in the final sprint to win the championship. Today's long-distance race athletes are often to the last few meters or even a few meters to be seen, we can see the speed of speed is to determine the final sprint athletes, get the most important part of good grades. Therefore, the training of speed ability of middle and long distance runners should pay great attention to coaches and athletes. Based on my own experience in learning and training practice, this article puts forward some views and understanding on how to train teenagers' speed ability and their counterparts to explore together.