论文部分内容阅读
睡眠与健康密切相关,在某种意义上来说,它反映了一个人的健康状况。儿童和少年时期的睡眠,睡得最酣熟,休息得最好。但从16岁开始,睡眠的质量却开始下降。中医理论认为:‘凡人卧春夏向东,秋冬向西’关勿北卧。凡欲眠勿歌咏,不详起,卧讫勿留灯烛’。又说,‘睡不厌踡,觉不厌舒。踡者;曲膝踡腹,以在右肋侧卧’这都是很好的建议。坚持有规律的生活习惯,堡持睡眠环境的安定和采用恰当的睡眠姿式,早睡早起,将有助于提高睡眠质量。美国衰老问题研究所的睡眠学家经过统计,绘
Sleep is closely related to health, which, in a way, reflects the health of a person. Children and adolescence sleep, sleep most well-rested, rest best. But from the age of 16, the quality of sleep began to decline. Chinese medicine theory that: ’mortal lying spring and summer east, autumn and winter west off the North lying. Those who want to sleep do not sing, do not get up, lying on the left do not keep the candle. Added, ’sleep tired of tired, I do not feel tired. Curling those who curl up their knees to lie on their right flanks is a good idea. Adhere to a regular lifestyle, Fort security environment and the use of sleep sleep with the appropriate posture, early to get up early, will help to improve sleep quality. American Institute of aging sleep scientists after statistics, painted