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步入不惑之年,腰腹间悄悄发福起来,不由联想到与肥胖有关的这病那病,心中不免有些惶恐。于是,减肥成了当务之急。第一步是进图书馆。我从那些花花绿绿的报刊杂志上寻觅到一套减肥的成功经验,有了依据,立即付诸实施。首先进行“嘴巴革命”。要减肥必须减少脂肪热量的摄入,我不得不忍痛割爱,告别平素情有独钟的肥肉、甜食、啤酒。不几日,却遭到家人的一致反对,原因是,全家人都跟着吃斋。妻说,搞成一桌两制,她实在不忍心看我一人吃糠咽菜,但要做到长期
Into the never-confused year, the waist and abdomen quietly fat up, could not help but think of the disease associated with obesity that disease, the heart can not help but some fear. As a result, weight loss has become a top priority. The first step is to go to the library. I found from those colorful newspapers and magazines successful experience of weight loss, with the basis for immediate implementation. First of all “mouth revolution ”. To lose weight must reduce fat calorie intake, I have to reluctantly cut off love, bid farewell to the soft drinks, sweets, beer. A few days later, it was unanimously opposed by the family because the whole family followed fasting. Wife said that into a table system, she really did not have the heart to see me eat bran, swallow food, but to do long-term