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对于很多MM来说,减肥是一个艰难的过程,总是半途而废,最终还是没有减肥成功。有些MM是心里想着减肥,但实际上又不想动的,那有没有在日常生活中可以随意就瘦的减肥的方法吗?今天给大家介绍在日常生活中10种超有效懒人减肥法,不经意也可以减肥哦!1、自己打理头发在你早晨起来梳洗打扮的过程中也同样可以减肥,花三十分钟吹干头发、梳理发型可以消耗100卡的热量,这样还可以节省去美发沙龙做发型的费用哦。
For many MM, weight loss is a difficult process, always halfway, eventually losing weight without success. Some MM is thinking about weight loss, but in fact do not want to move, then there is no daily life can be thin on the weight loss method? Today to introduce 10 kinds of ultra-effective lazy diet in daily life, Inadvertently you can lose weight oh! 1, take care of your hair in the morning up your grooming process can also lose weight, spend thirty minutes to dry hair, comb hairstyle can consume 100 calories, so you can also save the hair salon Do the cost of hair Oh.