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俯卧式跳高是中学体育教学的主要内容之一。在俯卧式跳高完整技术练习教学中,针对学生经常出现的一些多余动作,我采取了以下的辅助练习,收到了较好的教学效果。一、起跳练习:三步或更多步助跑起跳,摆动腿摆起触及悬挂的标志物。目的是加强起跳时的向上跳起和摆动腿的上摆。二、过斜杆:三步或更多步助跑做过一边高一边低的斜杆(可用皮筋代替横杆)。目的是体会整个动作各环节之间的衔接和过杆的身体的空间位置感。三、跳箱练习:站在跳箱(二或
Boogie-prone high jump is one of the main content of physical education. In the complete technical training of prone jumping, teaching, for the students often appear some superfluous movements, I took the following auxiliary exercises, received a good teaching results. First, take-off exercise: Three-step or more step-by-step help take-off, swinging legs swing touch the flag touched. The purpose is to enhance the jumping up and swinging leg swing. Second, over diagonal: three or more steps to do side run side of the high side of the low slash (available rubber instead of bars). The purpose is to experience the link between the entire movement and the link between the physical position of the spatial position. Third, the boxing exercise: standing in the box (two or