自由泳手腿配合和身体位置

• 作 者: 温伟 付言庆
• 出 处: 游泳
• 发表日期: 2014年05期
• 关键词: 无支撑

在自由泳配合的练习过程中,经常容易出现手腿配合脱节、呛水、身体下沉等情况,这是因为在水中游进与在陆地进行运动不同,水中游进过程中没有固定的支撑点,只能依靠游泳者自身的核心力量来控制身体的平衡以及协调手腿配合,而大部分游泳者在游进过程中,不习惯在水中的发力特点,因此导致了错误动作的发生,出现以上问题。下面为大家介绍四种自由泳

In the freestyle with the practice of the practice, often prone to disengagement of hands and legs, choking water, body sinking, etc., it is because swimming in the water is different from the movement on land, there is no fixed support point in the water, Only rely on the swimmer’s own core strength to control the balance of the body and coordination of hand and leg cooperation, and most swimmers in the process of swimming, not used to the force characteristics in the water, resulting in the wrong action occurred above problem. Here are four freestyle for everyone