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汉代著名养生学家王充说:“欲得长生,肠中常清;欲得不死,肠中无屎。”中医认为,肠中留毒既可招致早衰,又能导致疾病,而正常排便能调节人体正常机能。现代医学认为,大便较长时间停留在肠道中压迫肠管,人会因饱腹感而影响食欲。大便中未被消化的蛋白
Wang Chong, a well-known health scientist in the Han Dynasty, said: “To have longevity and often Changqing in the intestine, there is no feces in the intestines.” According to Chinese medicine, the retention of drugs in the intestine can lead to premature aging and lead to diseases, Normal function Modern medicine, stool for a long time to stay in the intestine pressure bowel, people will affect the appetite due to satiety. Not digested protein in the stool