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产后能多喝滋补汤吗?Q我刚生完孩子,妈妈总是让我喝很多滋补汤,而且汤很油腻,这样吃科学吗?坐月子期间的饮食需要注意什么呢?A新妈妈一般出汗较多,加上每天要分泌大量乳汁,需要保证饮用足量的汤水,如鸡汤、鱼汤、猪蹄汤、排骨汤等,注意要连汤带肉一起吃下才有营养。炖汤时,如果油脂太多,确实应该撇去不喝。因为新妈妈每天需要的油脂和盐,与普通人相当,
Postpartum can drink nourishing soup? Q I just gave birth to a child, my mother always make me drink a lot of nourishing soup, and the soup is greasy, so eat science? Confinement diet need to pay attention to what? A new mother Sweating more, coupled with the secretion of large amounts of milk every day, you need to ensure adequate drinking of soup, such as chicken soup, fish soup, trotters soup, ribs soup, pay attention to even eat soup with meat only nutrition. When the soup, if too much fat, it should be skimming do not drink. Because the new mother needs daily fat and salt, and ordinary people quite,