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体育能力,主要是指独立从事科学体育锻炼的能力。它是由各种能力组合起来的综合能力,主要包括:对体育本质的认识能力,对体育的审美能力,对各种身体活动敏锐的观察能力,迅速反应能力,记忆能力,创造性活动能力和接受体育信息能力等。任何人只要具备了这些能力,那么,在其漫长的一生中,就能够适时恰当地选择学习体育的内容、调整锻炼的手段,独立从事科学锻炼,以满足自己身心健康的需要。那么,如何培养并掌握体
Sports ability, mainly refers to the ability to independently engage in scientific physical exercise. It is composed of a combination of various abilities, including: the understanding of the nature of sports, the aesthetic ability of sports, the ability to observe various physical activities, prompt reaction, memory, creative ability and acceptance Sports information skills. As long as any person possesses these abilities, during their long life, they can timely and appropriately choose to study sports content, adjust their training methods, and independently conduct scientific exercises to meet their own physical and mental health needs. So, how to cultivate and master the body