青少年运动员的身体素质训练

• 作 者: 罗曼·德·布鲁克 王园园
• 出 处: 浙江体育科学
• 发表日期: 1987年04期
• 关键词: 青少年运动员 身体素质训练 训练方法 生长发育阶段 人体发育 单脚跳 有氧代谢能力 专项训练 力量训练 青春发育期

年轻人通过童年和青年的生长、发育、学习,为成年人的生活作好了准备。而参加体育运动的年轻人为将来成为成年人作好了有益的准备。本篇文章的目的是以下面的方法来训练和培养青少年运动员将来成为成人运动员而作好准备。一、生长发育阶段在考虑采用什么训练方法之前,有必要对运动员童年和成年不同的生长发展阶段进行考查。因为每个人自身发育的比率不同,故用年龄刻度来表示人体发育发展的各阶段是困难的。一般来说,女孩比男孩成熟早,但不是所有的女孩比男孩成熟早,因此,男

Young people are prepared for the lives of adults through the growth, development and learning of childhood and youth. And young people who participate in sports are well-prepared for becoming adults in the future. The purpose of this article is to prepare and train young athletes in the following ways to become adult athletes in the future. First, the growth and development stage Before we consider what training methods, it is necessary to examine the athletes of different stages of growth and development of childhood and adulthood. Because each person has a different rate of development, it is difficult to indicate the stages of human development using an age scale. In general, girls mature earlier than boys, but not all girls mature earlier than boys, so men