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人过花甲已属老年期,生理机能逐渐减退,内脏功能逐步下降,为此,老年人健身必须对症下药,有所侧重。 首先是注意椎体的锻炼,以改善神经系统的功能。每天要有规律地活动颈椎、腰椎和尾椎。《洗髓经》的“颈部旋转”、“转动腰胯”正是为了这个目的。颈部旋转要松静柔和,左右均匀,心平气和,以达到血流畅通,经络通顺。转动腰胯要速度缓和,柔松为主,适度为宜。有助肾气充足,腰强有力。他们都可以加强中枢神经的功能,对防止颈椎、腰椎的疾患有明显的疗效。
People have been over the Hypothyroidism, physiological function gradually diminished, the gradual decline of visceral function, to this end, the elderly must be the right medicine, have focused. The first is to pay attention to vertebral body exercises to improve the nervous system function. Regular daily activities of cervical, lumbar and caudal. “Wash the marrow by” “neck rotation”, “turn waist and hip” is for this purpose. Neck rotation should be loose and soft, left and right, calm, in order to achieve smooth blood flow, meridian fluent. Rotate the waist and hip to speed, soft-based, appropriate appropriate. To help kidney qi, lumbar force. They all can strengthen the function of the central nervous system, to prevent cervical, lumbar disorders have a significant effect.