排球目标训练法初探

• 作 者: 张五平，杨勇，马昌贵
• 机 构: 成都体育学院，彭州中学
• 出 处: 成都体育学院学报
• 发表日期: 1996年02期
• 关键词: 训练法 技战术训练 技术目标 预定计划 目标价值 训练目标 个人技术 彭州中学 训练实验 训练过程

在基层业余排球训练中，总会有诸多不利因素使训练进程难以按教练预定计划进行有效控制。采取在教练的参与和监督下，由运动员遵照全队技术目标位的要求，自己制定出相应的技术训练目标，自我实现目标的训练法，能使训练进程按各种既定的全队或个人技战术训练目标位稳步前进，最后取得理想的比赛名次。

There are always many unfavorable factors in the training of amateur volleyball at the grassroots level, which makes it difficult for the training process to be effectively controlled according to the coaching schedule. Take the coach’s participation and supervision, by the athletes to comply with the technical requirements of the team bit requirements, to develop their own technical training objectives, self-realization of the target training method, the training process can be a variety of established team or individual technology Tactical training goal steady progress, and finally achieved the ideal race rankings.