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在人的一生中有大约三分之一的时间是在睡眠中度过。科学家们发现,头天晚上没睡好的人不仅第二天爱发困,而且容易情绪低落,注意力不集中,反应速度迟钝。美国的科学皮埃尔·弗莱谢尔说:“人们没有必要以牺牲睡眠来成为天才。”并且还指出,睡眠的时间、质量对于人体健康和重要性甚至比饮食、进补的作用还大。正如谚云:不觅仙方觅睡方。
About one-third of a person’s lifetime is spent in sleep. Scientists found that people who did not sleep well the night before not only love the sleepy the next day, and easily depressed, inattentive, slow reaction. Science in the United States Pierre Fleischer said: “People do not need to sacrifice sleep to become genius.” And also pointed out that the quality of sleep time and quality of human health and even more than diet, tonic Big. As the saying goes: do not look for Xian Fang looking for sleeping side.