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腰椎间盘突出、脊椎退变这些原来是老年人的常见病,最近几年,腰椎间盘突出明显呈年轻化趋势。从生活习惯来说,保持良好坐姿是最好的预防,不要长时间维持一个体位不动,坐40~60分钟要起身活动一下,每隔1~2小时要让头部和颈部转动。同时,对于腰椎间盘突出的患者来说,椅子的选择非常重
Lumbar disc herniation, vertebral degeneration These are the common diseases of the elderly, in recent years, lumbar disc herniation was significantly younger trend. From living habits, to maintain good sitting posture is the best prevention, do not maintain a long time standing still, take 40 to 60 minutes to get up and activity, every 1 to 2 hours to make the head and neck turn. At the same time, the choice of chair is very heavy for patients with lumbar disc herniation