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入秋以后,干燥的气候易使人体肠胃湿热不清、内火滞聚,是便秘病症的“高发期”。便秘不仅给患者带来痛苦,还会严重地“毒害”人体健康。在秋冬时节,便秘患者可灵活采用下列通便排毒的家庭疗法。 药粥通便 食用高纤维药粥,具有良好的通便效果。即用含高纤维素的瓜果、蔬菜、薯类等与米共煮成粥。如芹菜粥、菠菜粥、南瓜粥、红薯粥,胡萝卜粥,燕麦片粥,苹果鸭
After the autumn, the dry climate easy to make the human body gastrointestinal damp and heat, stagnation within the fire, is the constipation disease “high incidence period.” Constipation not only brings pain to patients, but also seriously “poison” human health. In autumn and winter, constipation patients can be flexible use of the following laxative detox home therapy. Porridge laxative high-fiber medicine porridge, with good laxative effect. That is, with high-cellulose fruits, vegetables, potatoes and other rice co boiled porridge. Such as celery porridge, spinach porridge, pumpkin porridge, sweet potato porridge, carrot porridge, oatmeal, apple duck