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拥有良好的、全面的身体素质对于一名柔道运动员来说至关重要。它要求运动员在熟练掌握专项技术的基础上,还要具备一定的速度与耐力、良好的爆发力、一定的灵敏度和柔韧度,只有具备了这些条件,才能够在比赛的对抗过程中立于不败之地。提高运动员的力量素质不仅仅能够促使运动员们掌握自身的专项技术,同时也能在很大程度上提高运动员的全面素质。良好的全面素质是做好柔道训练的重要前提和基础。与此同时,按照一定计划和意识进行系统的力量训练,不仅能够有效避免运动员在运动过程中受伤还能够大大地提升训练效果。因此,柔道运动员的力量训练至关重要,必须得到高度重视。
Having a good, comprehensive physique is crucial to a judo athlete. It requires athletes in mastering special technology, based on the foundation, but also have a certain speed and endurance, good explosive power, a certain degree of sensitivity and flexibility, and only with these conditions, in order to be able to compete in the game invincible Ground To improve the strength and quality of athletes not only can promote the athletes to master their own special skills, but also to a large extent improve the overall quality of athletes. Good overall quality is an important prerequisite and basis for judo training. In the meantime, systematic training of strength according to a certain plan and consciousness can not only effectively prevent the athlete from being injured during the exercise but also greatly improve the training effect. Therefore, judo athletes training in strength is crucial and must be given high priority.