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体育日常化理念就是指在日常生活中也处处利用到体育的理念来执行自己的生活路线,让自己在每一处日常的行事中都进行体育锻炼,让体育锻炼更好地维持自己身体的存活状态并保持活跃的身心,使自己处于最佳的身体状态及心理状态中,从而让自己活得更健康、更美。基于此,提出一个新观念,那就是日常化体育,并根据社会上出现的各种常见病症,提出让高校体育班的青年学生从自己的本专业需要履行的社会责任感出发,去认识和宣传日常体育理念的重要性,并在生活中践行和指导其他人如何去践行体育日常化理念,从而让整个社会的人们活得更美、更健康。
The concept of sports day-to-day refers to the concept of using physical education in daily life to carry out the course of their own life so that they exercise themselves in every daily routine so that physical exercise can better maintain their physical survival State and maintain an active body and mind, so that they are in the best physical condition and mental state, so that they live a healthier and more beautiful. Based on this, a new concept is put forward, that is to say, to dailyize sports. According to various common diseases that occur in society, it is proposed that young students in college sports classes should start from their own sense of social responsibility that their majors should perform to recognize and publicize daily The importance of sports philosophy, and in the life practice and guidance of others how to practice the concept of sports day-to-day, so that people throughout the community live a more beautiful and healthier.