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裸睡英国有三分之一的人有裸睡习惯。裸睡不仅能使躯体舒展舒适,而且对身体健康也有益处。裸睡无拘无束,有利于血液循环,增强皮腺和汗腺的分泌。利于皮肤的排泄和再生,利于神经的调节,利于增强适应和免疫能力,也有利于消除疲劳,放松肢体。此外,裸睡能够把由于压力所分泌的荷尔蒙(皮质醇)维持在一个安定的水平,从而使人获得高品质的睡眠。
One in a third of British people have naked sleep habits. Naked sleeping not only makes the body stretch comfortable, but also good for your health. Unbridled naked sleep, is conducive to blood circulation, enhance the secretion of the glands and sweat glands. Conducive to the excretion of the skin and regeneration, conducive to the regulation of nerves, which will help enhance the ability to adapt and immune, but also help to eliminate fatigue, relax the limbs. In addition, nude sleep can keep the hormone (cortisol) secreted by the pressure at a stable level, so that people can get high-quality sleep.