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坚果是指外有硬壳,内有果实的食物,包括花生、腰果、核桃、榛子、松子、板栗、白果、开心果、夏威夷果、葵花子等,是一种营养价值较高的食品,曾获选美国《时代》杂志评选的“十大最佳健康食物”之一。每天吃一点坚果,对身体有很好的补益养生作用。素食者常吃可获均衡营养坚果是植物的精华部分,营养素集中而全面。坚果含有丰富的不饱和脂肪酸和膳食纤维,有降低血胆固醇、降
Nuts are hard-shell foods containing fruits such as peanuts, cashews, walnuts, hazelnuts, pine nuts, chestnuts, gingko nuts, pistachio nuts, macadamia nuts, sunflower seeds etc. It is a nutritious food with a Selected by the United States “Time” magazine named “one of the top ten best healthy food”. Eat a little nuts every day, the body has a good tonic health effects. Vegetarians eat balanced nutrition Nut is the essence of plants, nutrients focus and comprehensive. Nuts are rich in unsaturated fatty acids and dietary fiber, lower blood cholesterol, lower