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您是否有这种现象：原来健康的身体,忽然开始一而再、再而三地出现不明原因的疲劳。即使经过了充分休息,仍然会感觉倦怠、疲乏；每天早晨都是睡不醒,常常拖着疲惫的身子去上班,依赖咖啡提神,强迫自己振作精神。不知为什么,总是觉得有些力不从心,发自内心的“累”,完成了一天的工作之后,晚上还没看完《新闻联播》,就倚在沙发上进入了梦乡。对于这些疲劳现象,通过饮食调理,就可以改变。第一、饮食中不能缺少碱性食物。如新鲜蔬菜(紫甘蓝、花椰菜、芹菜、油麦菜、萝卜缨、小白菜)和水果、菌藻类、奶类等可以中和体内的“疲劳素”——乳酸,以缓解疲劳。
Do you have this phenomenon: the original health of the body, suddenly began to repeat, again and again unexplained fatigue. Even after a good rest, they still feel tired and tired. They wake up every morning and often go to work in a tired body. They rely on coffee to refresh themselves and force themselves to cheer up. I do not know why, I always feel a little powerless, from the heart of the “tired”, completed a day’s work, not read the evening “News Network”, leaning on the couch into the sleep. For these signs of fatigue, dietary conditioning can be changed. First, the diet can not be missing alkaline foods. Such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, turnip tassels, cabbage) and fruits, bacteria and algae, milk and other body can be in the body of “fatigue hormone” - lactic acid to ease fatigue.