论文部分内容阅读
进入11月,天气转凉,本年度的国际国内各大田径赛事也都基本结束了,运动员们进入了停训期。在经过了一系列长期系统的运动训练、紧张的赛前备战以及大强度的比赛考验,运动员从生理及心理上需要有适度的放松,帮助他们在下一个训练周期发挥出更高水平,达到超量恢复的目的。但是停训并不意味完全放弃训练,如果完全停止训练,不仅容易产生“停训状态症”,而且会导致运动员整体运动水平下降,重新投入训练时也难恢复到原有水平,更不要说超量恢复了。所以即使是停训期,运动员也要自己掌握训练原则,安排一定训练内容,让身体始终保持比较稳定的训练状态,保证长期以来的训练效果,让运动能力得到最大保留,同时为下一个训练周期打下坚实基础。为了保证运动员顺利渡过停训期,我们可从训练内容和营养膳食两个方面考虑。首先,停训期属于过渡阶段,对于运动员来说,运动训练并不是完全终止,经过停训后还要重新开始系统的运动训练。所以停训期间运动员不能完全停止运动,每天还是要保持适当的运动量,做一些有氧练习如慢跑、骑车等,另外要保证一定的力量训练对容。从膳食营养上,运动员要兼顾营养素的全面摄入,多吃奶制品和水果蔬菜,主要注意以下几点:
Into November, the weather turns cooler, this year’s major domestic and international track and field events are basically over, the athletes entered the suspension period. After a series of long-term systematic sports training, intense pre-race preparation and intensive competition tests, athletes need to be physically and psychologically moderately relaxed to help them exert higher levels in the next training cycle to achieve excess The purpose of recovery. However, stopping training does not mean completely abandoning training. If training is completely stopped, it will not only easily result in “stop training state disorder” but will also lead to a decrease in the overall level of athletes’ performance and will not be able to regain their original level when they are re-engaged in training. Not to mention ultra Volume restored. Therefore, even if the suspension period, athletes have to master their own training principles, arrangements for a certain training content, so that the body always maintain a relatively stable state of training, to ensure long-term training effect, so exercise capacity to retain the maximum, and for the next training cycle Lay a solid foundation. In order to ensure that athletes have successfully passed the suspension period, we can consider training content and nutrition diet. First of all, the suspension period belongs to the transitional phase, for the athletes, the exercise training is not completely terminated, after stopping training but also to resume the system of exercise training. Therefore, during stop training athletes can not completely stop the exercise, or to maintain the appropriate amount of exercise every day, do some aerobic exercises such as jogging, cycling, etc., in addition to ensure a certain amount of strength training. From the diet on nutrition, athletes should take into account the full intake of nutrients, eat dairy products and fruits and vegetables, the main points to note the following: