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核桃,圆圆个儿,握在手中,不轻不重,不冷不热,手感极好。我的外婆,就是一个喜欢用核桃来养生的人。外婆今年86岁,生活能自理,大脑思维清晰,每天读书看报,是不可缺少的事。外婆一向喜欢食坚果食品,有一次,一个亲戚送了她5斤核桃,都是上等货,外婆随意挑了几颗放入手中掂掂,结果这一掂,养生的缘分就来了。外婆从一家报纸上读到,每100克核桃含脂肪50～64克,含蛋白质15～20克,况且这些蛋白质都是优质蛋白,它们都是大脑中最好的营养物质。且看外婆是如何用核桃来养生的。
Walnut, round a child, in my hand, not light, heavy, lukewarm, feel good. My grandmother, who likes to use walnuts to keep fit. Grandmother is 86 years old this year, life can take care of themselves, a clear brain thinking, reading newspapers every day, is an indispensable thing. Grandmother has always liked to eat nuts, once, a relative sent her 5 pounds of walnuts, are first-class goods, grandmother random pick a few into the hands of the results, this result, health fate came. Grandma read from a newspaper, each 100 grams of walnut fat 50 to 64 grams, containing 15 to 20 grams of protein, Moreover, these proteins are high-quality protein, they are the best brain nutrients. And see how grandmother to use walnuts to health.