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凉拌百合穿心莲中药里有一味药叫做穿心莲,它也叫苦胆草,性寒味苦。鲜品可食药两用,能有效地清毒解热、凉血消肿。百合富含淀粉、植物蛋白及钙、铁等无机盐和维生素B1、维生素B2、维生素C等营养素。经常食用百合具有良好的食疗滋补功效。百合和穿心莲搭配,除了有除燥除烦、消炎滋阴的作用,还是口感不错、颜色搭配诱人的美食。原料:新鲜穿心莲400克、鲜百合50克、水发枸杞3克、水发杏仁10克。调料盐1
Cold lily Andrographis medicine in the blind medicine called Andrographis, it is also called gall grass, bitter cold taste. Fresh edible medicine dual-use, can effectively detoxification, cooling blood. Lily is rich in starch, vegetable protein and calcium, iron and other inorganic salts and vitamin B1, vitamin B2, vitamin C and other nutrients. Regular consumption of lily has a good therapeutic nourishing effect. Lily and Andrographis with, in addition to the addition to dry Chufan, the role of anti-inflammatory Ziyin, or good taste, color with attractive food. Ingredients: Fresh Andrographis 400 grams, 50 grams of fresh lily, water wolfberry 3 grams, 10 grams of water, almonds. Seasoning salt 1